Coaching Services
A combination of coaching and counselling may sometimes be helpful.
We can discuss your needs and customize sessions accordingly.
Below are some examples of the type of services available:
Embrace Life's
Challenges (Career)
-
Looking for fulfillment but no idea what type of work would make you happy?
-
Are you bored at work, or in a 'dead-end' job?
-
Fearful of making a change?
Let me show you what is ore likely to make you happy and the type of work environment that is more aligned with your values and life goals.
​
Thinking of Retirement
but not sure about it?
Often with the subject of retirement the focus is on the financial side of things.
Many people jump into retirement without giving thought to the source of their new life's purpose.
You are the author of your life story and about to write a new sequel.
Let me work with you to design your new fulfilling life in retirement.
​
Thoughts are not Facts
We often believe the things we tell ourselves without question. Sometimes our thoughts can be untrue.
Cognitive Behavioural Therapy or "CBT" teaches us how to reframe things in a way that releases anxiety and prevents rumination.
CBT can allow you to release thoughts that no longer serve you and are causing distress.
​
Counselling Sessions
I have helped many clients experiencing difficulties
handling the challenging situations that life often presents.
Here are some examples of how I may be able to help:
Anxiety
We have all experienced anxiety to a certain degree in our lives. Anxiety can become a problem if it is interfering with our ability to enjoy our life.
I work with clients to identify helpful tools to help calm down the nervous system and provide some relief from our anxious thoughts and the uncomfortable physical symptoms that can often accompany them.
​
Family relationships
We have all heard the saying "You can pick your friends but not your family". Our relationships with family can be the most rewarding and supportive relationships we may ever experience in life. They can also be the most destructive and challenging.
I've worked with many clients experiencing relationship issues with family members and also those having challenges with blended families.
​
Depression
Everybody has moments of sadness in life. It is part of the human condition. Prolonged sadness however can be an indicator of depression. You may have been diagnosed with depression by a medical practitioner but are having difficulties coping.
Depression can also be isolating leading to extreme feelings of loneliness. Let me work with you to identify ways and tools to help you feel connected and more hopeful.
​
​